Walk Your Way To Good Health
Did you know that experts recommend you do 10,000 steps a day to help increase your general fitness and well being?
Sometimes overlooked as a form of exercise, walking can help you build stamina, burn excess calories and give you a healthier heart.
One lap around the Nuneaton Town FC pitch is worth 543 steps towards your 10,000 total steps per day so why not give it a try before kick-off or at half-time?
You’ll feel better for it!